Weigh In record (no journal entry) for 20 September 2013
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121.0 lb
Lost so far: 2.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1646 kcal
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Fat: 50.94g | Prot: 75.79g | Carb: 106.08g.
Breakfast: Stremicks Heritage Foods Organic Milk, Borden Shredded Cheddar Cheese, Young Green Onions (Tops Only), Coffee, Egg. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Red Delicious Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Dinner: Anheuser-Busch Busch Light, Buffalo Wild Wings Coleslaw, Buffalo Wild Wings Popcorn Shrimp. Snacks/Other: Anheuser-Busch Busch Light. more...
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1787 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Standing - 3 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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