roblain2030's Journal, 20 September 2013

195.6 lb Lost so far: 7.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 104.82g | Prot: 60.51g | Carb: 334.55g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Sugared or Glazed Chocolate Doughnuts, Sugar, Coffee (Brewed From Grounds), Au Bon Pain Blueberry Muffin. Lunch: Canada Dry Ginger Ale (12 oz), Potbelly Southwestern Chicken Soup, Potbelly Macaroni Salad, Potbelly Italian Sandwich. Dinner: Popchips Barbeque Potato Chips, Kiwi Fruit. Snacks/Other: Rum. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...