Weigh In record (no journal entry) for 29 November 2020
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278.0 lb
Lost so far: 49.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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599 kcal
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Fat: 24.29g | Prot: 47.41g | Carb: 48.12g.
Breakfast: Chi-Chi's Taco Meat , Adams Diced Onion, Best Choice Sliced Jalapeno Peppers, Tortilla, Rosarita Refried Beans. Lunch: Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 9.8 lb a week
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