vidgro's Journal, 20 September 2013

177.0 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

2564 kcal

Fat: 91.00g | Prot: 108.59g | Carb: 286.32g.   Breakfast: Cappuccino, Brioche. Lunch: LaBrea Bakery Ciabatta Sandwich Rolls, Sliced Ham (Extra Lean), Cheese Biscuit. Dinner: Wonton (Meat Filled Fried Won Ton), Spaghetti, Beef, Cooked Bamboo Shoots (Fat Added in Cooking), Beer. more...

2344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...