Weigh In record (no journal entry) for 03 January 2011
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192.8 lb
Lost so far: 67.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1652 kcal
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Fat: 47.49g | Prot: 93.96g | Carb: 219.72g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Double Fudge Cake, Sweet and Sour Chicken. Dinner: Light Mayonnaise, Honey Roasted BBQ Sauce, Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Snacks/Other: Original Two-Bite Brownies, Milk, Honey, Mini cream puff, Fat Free Mayonnaise, Tuna in Water (Canned), Honey Wheat Sandwich Thins, Whole Grain Crackers with Real Peanut Butter. more...
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4531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Nursing - 1 hour, Dance (fast step, aerobic) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 3 hours, Sitting - 5 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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