Weigh In record (no journal entry) for 29 November 2020
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204.4 lb
Lost so far: 8.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1398 kcal
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Fat: 49.07g | Prot: 71.70g | Carb: 172.39g.
Breakfast: Egg, Tomatoes, Avocado, Compliments Whole Wheat Bread, Dairyland 1% Milk. Dinner: Danone Oikos Greek Yogurt Blackberry, Roasted Potato (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Dulce De Leche, Chocolate Sponge Cake. more...
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losing 10.5 lb a week
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