Weigh In record (no journal entry) for 29 November 2020
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1531 kcal
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Fat: 44.44g | Prot: 85.98g | Carb: 210.42g.
Lunch: Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Wing-Time Buffalo Wing Sauce, Sensation Salad Dressing, Kirkland Signature Pecorino Romano, Great Value Romaine Lettuce, De Cecco Cavatappi Pasta, Borden Shredded Cheddar Cheese, Tuna in Water (Canned), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Ocean Spray Whole Berry Cranberry Sauce, Terrasoul Superfoods Pumpkin Seeds. more...
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losing 3.5 lb a week
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