Weigh In record (no journal entry) for 29 November 2020
|
133.2 lb
Lost so far: 7.9 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
1040 kcal
|
Fat: 40.82g | Prot: 52.61g | Carb: 119.57g.
Breakfast: Riera Tostadas Light, CasanCrem CasanCrem Light, Ensalada de Frutas. Lunch: Tarta de Verdura, Carrefour Fideos Fusiles, Ciudad del Lago Atún Desmenuzado al Natural, Salsa de Pesto, Tomates. Dinner: Carrefour Fideos Fusiles, Cebollas, Huevo (Entero), Caracas Atún Desmenuzado en Aceite y Agua, Salsa de Pesto, Tomates Cherry. Snacks/Other: CasanCrem CasanCrem Light, Riera Tostadas Light. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moitaname's weight history
|