Weigh In record (no journal entry) for 20 September 2013
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1455 kcal
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Fat: 14.64g | Prot: 32.39g | Carb: 147.28g.
Breakfast: Coffee, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Snacks/Other: Carlo Rossi Sangria, Landshark Lager, Miller Brewing Company Peroni. more...
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losing 1.6 lb a week
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inifares's weight history
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