Weigh In record (no journal entry) for 29 November 2020
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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600 kcal
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Fat: 30.50g | Prot: 50.85g | Carb: 33.04g.
Dinner: Rote Zwiebeln, Karotten, Sellerie, Zucchini, Lindenhof Käseaufschnitt Leicht, Gervais Hütten Käse - Original 3,9% Fett, Rinderhackfleisch, Gelbe Paprika. more...
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losing 1.5 lb a week
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