Weigh In record (no journal entry) for 29 November 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1087 kcal
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Fat: 24.73g | Prot: 151.34g | Carb: 75.75g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Copacol Peito de Frango Desfiado, VeganWay Levedura Nutricional, Abóbora Cabotia. Dinner: VeganWay Levedura Nutricional, Wickbold do Forno Original, Abóbora Cabotia, Cvale Filé de Peito Cortado em Cubos. Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate Truffle, Dux Whey Protein Concentrado Chocolate, Batavo Iogurte Natural Desnatado. more...
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losing 1.3 lb a week
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