Weigh In record (no journal entry) for 29 November 2020
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1479 kcal
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Fat: 48.97g | Prot: 130.79g | Carb: 137.92g.
Breakfast: Madhava Coconut Sugar, Apples, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Cello Havarti, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Columbus Herb Roasted Turkey Breast, Salt. Lunch: Kirkland Signature Chicken Breast, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower. Dinner: Columbus Seasoned Turkey Burgers, Uncle Ben's Ready Rice - Basmati, Mariani Sliced Premium Almonds. Snacks/Other: Kirkland Signature Organic Honey, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt. more...
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losing 8.4 lb a week
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