Weigh In record (no journal entry) for 29 November 2020
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255.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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2184 kcal
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Fat: 71.47g | Prot: 89.14g | Carb: 366.04g.
Breakfast: Bai Bolivia Black Cherry, Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Skinny Pop Popcorn (18g), Quest Cookies & Cream Protein Bar, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Tortilla Casserole & Black Beans. Dinner: Orange Juice , PopCorners Popped Corn Chips - White Cheddar, Outshine Lime Fruit Bar (76g), Fresh Direct Vegetarian Chili, PopCorners Popped Corn Chips - Kettle. Snacks/Other: One A Day Men's Vitacraves Gummies. more...
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2890 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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