Weigh In record (no journal entry) for 20 September 2013
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267.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1853 kcal
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Fat: 84.70g | Prot: 61.09g | Carb: 238.69g.
Breakfast: Blueberries, Strawberries . Lunch: HMR Chicken Creole, Bush's Best Black Beans. Dinner: Acorn Winter Squash, Cooked Beets (from Fresh), HMR Five-Bean Casserole, HMR Chicken Creole. Snacks/Other: Marie's Asiago Peppercorn Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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250Dave's weight history
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