Weigh In record (no journal entry) for 29 November 2020
|
339.7 lb
Lost so far: 25.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
4033 kcal
|
Fat: 144.62g | Prot: 314.49g | Carb: 379.01g.
Breakfast: Coca-Cola Coca-Cola Classic (16.9 oz), All Whites 100% Liquid Egg Whites, Chiquita Banana, CVS Chocolate Whey Protein Powder (Packet). Lunch: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Wendy's Dave's Hot 'N Juicy 3/4 lb. Triple, Chocolate Cream Pie. Dinner: Wendy's Grilled Chicken Sandwich. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|