Weigh In record (no journal entry) for 29 November 2020
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1673 kcal
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Fat: 53.85g | Prot: 77.05g | Carb: 209.82g.
Breakfast: Sadia Mussarela, Café com Açúcar, Piracanjuba Leite Desnatado, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Tradicional. Lunch: Elimar Pé de Moça com Chocolate, Açaí, Elma Chips Batata Palha Tradicional, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Elimar Pé de Moça com Chocolate, Café com Açúcar. more...
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3927 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 24 minutes, Dormir - 7 hours and 47 minutes, Google Fit - 6 hours and 49 minutes. more...
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gaining 26.2 lb a week
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