avlkat's Journal, 20 September 2013

159.0 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 59.22g | Prot: 103.48g | Carb: 123.77g.   Breakfast: Pink Lady Apples, David Seeds Roasted & Salted Sunflower Kernels, Cranberries, Pistachio Nuts, Raisins (Seeded). Lunch: Harris Teeter Reduced Fat Swiss Cheese, Perdue Simply Smart Lightly Breaded Chicken Strips, Boar's Head Deluxe Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Five Guys Green Peppers, Five Guys Tomatoes, Five Guys Lettuce, Coca-Cola Coco-Cola Classic (12 oz), Five Guys Hamburger Patty (No Bun). Snacks/Other: Sunshine Cheez-It Pepper Jack, M&M's Milk Chocolate M&M's, Boar's Head Tavern Ham, Chick-fil-A Grilled Chicken Sandwich, Raisins (Seeded), Harris Teeter Reduced Fat Swiss Cheese, Pistachio Nuts, Pink Lady Apples, Sunshine Cheez-It Pepper Jack, Boar's Head Tavern Ham, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. more...

2451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Standing - 5 hours, Sitting - 6 hours and 23 minutes, Resting - 6 hours, Sleeping - 6 hours. more...