Weigh In record (no journal entry) for 29 November 2020
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1390 kcal
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Fat: 97.93g | Prot: 67.81g | Carb: 76.33g.
Breakfast: Bal, Nutella Nutella, Fıstık Ezmesi, Roka Marulu, Domatesler, Ekici Hellim Peyniri, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Ayva. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 1.5 lb a week
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mceray's weight history
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