Weigh In record (no journal entry) for 29 November 2020
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189.0 lb
Lost so far: 20.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1866 kcal
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Fat: 106.08g | Prot: 74.67g | Carb: 156.70g.
Lunch: Gekochtes Ei, Mestemacher Eiweiß Toastbrötchen, Avocado. Dinner: Kartoffelauflauf. Snacks/Other: Kägi Kägi Fret, Gummibärchen. more...
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losing 9.1 lb a week
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