Weigh In record (no journal entry) for 08 September 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2010:
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1111 kcal
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Fat: 25.48g | Prot: 49.82g | Carb: 170.34g.
Breakfast: Corn Chex, 1% milk, equal, Coffee, Land O Lakes Fat Free Half and Half. Lunch: water, Gluten Free Cheese Pizza, Catalina Dressing Kraft, Romaine salad. Dinner: Peach, Canned Spinach, Skinless Chicken Breast. Snacks/Other: hummus athenos, Multigrain Tortilla Chips, pear, Yoplait low fat Strawberry yogurt, Orange. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 8 minutes, Bicycling (slow) - 11/mph - 8 minutes, Running - 6/mph - 5 minutes, Housework - 2 hours and 35 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 12 minutes, Conditioning exercise (health club) - 17 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour and 10 minutes. more...
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