Weigh In record (no journal entry) for 20 September 2013
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127.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1207 kcal
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Fat: 51.22g | Prot: 29.31g | Carb: 163.53g.
Breakfast: Coconut Oil, Birds Eye Pepper Stir Fry, Egg, Egg White , Coconut Oil, Thai Kitchen Coconut Milk, Coffee (Brewed From Grounds) . Dinner: Buttered Popcorn Popped in Oil, Yellow Cake (with Vanilla Frosting). Snacks/Other: Mariani Pitted Dates. more...
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losing 1.4 lb a week
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beckyj670's weight history
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