Weigh In record (no journal entry) for 20 September 2013
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199.3 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2013:
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2118 kcal
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Fat: 85.76g | Prot: 73.34g | Carb: 256.66g.
Breakfast: Heißer Kakao, Lindenhof Gouda, Laugenstange. Lunch: Erasco Tomaten Cremesuppe, Laugenstange, Magnum Infinity Chocolate, Coca-Cola Coca-Cola. Dinner: Lindenhof Gouda, Wasa Sesam, Ritter Sport Alpenmilch, Gut & Günstig Mehrkornbrötchen, Lindenhof Toast Schmelzkäse. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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