Weigh In record (no journal entry) for 20 September 2013
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190.0 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1422 kcal
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Fat: 33.97g | Prot: 150.26g | Carb: 134.77g.
Breakfast: Optimum Nutrition Gold Standard Whey, Banana, Colli Romani Latte Fresco Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Esselunga Carote Tagliate, Pane Bianco, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Pescanova Fiori di Filetto di Merluzzo, Peperone Rosso Dolce, Zucchine. Snacks/Other: Optimum Nutrition Gold Standard Whey, Colli Romani Latte Fresco Parzialmente Scremato, Cappuccino, Caffè (Espresso), Zucchero di Canna. more...
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gaining 1.5 lb a week
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Andrea Bogazzi's weight history
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