Weigh In record (no journal entry) for 29 November 2020
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214.5 lb
Lost so far: 19.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1450 kcal
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Fat: 81.89g | Prot: 50.12g | Carb: 133.04g.
Breakfast: Maitokahvi, Valley Spire Mature Cheddar. Lunch: Vaasan Ranskanleipä, Pouttu Porsaan Uuniliha, Kukkakaali (Tuore, Kypsennetty), Parsakaali (Kypsennetty), Maitokahvi. Dinner: Ananas, Kantolan Ballerina Vadelma Täytekeksi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), X-Tra Avokado, Kania Remoulade, Vaasan Ranskanleipä. Snacks/Other: Kantolan Ballerina Vadelma Täytekeksi. more...
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3065 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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