Weigh In record (no journal entry) for 03 January 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2011:
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1077 kcal
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Fat: 14.15g | Prot: 131.34g | Carb: 111.64g.
Breakfast: Gala Apple (Medium), Grade A Skim Milk (Vitamin A & D), Lo-carb Monster Energy, 100% Premium Chocolate Whey Protein. Lunch: Deli Turkey, Garden Salad. Dinner: Grilled Chicken Breast, Just For One - Corn, Broccoli and Cheese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Multi Grain Cheerios. more...
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