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體脂36.4
骨骼肌24.2
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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981 kcal
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Fat: 55.05g | Prot: 71.49g | Carb: 61.98g.
Lunch: 辣油, REWE Beste Wahl Olivenöl, 高麗菜, 羊肉, 白蘿蔔. Dinner: Aldi Bio Eier, Asian choice Premium pangasius fillet, 吉香居 酸菜魚調料, 青江菜, 豆芽菜. Snacks/Other: 白木耳紅棗蓮子湯. more...
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gaining 0.5 lb a week
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