Weigh In record (no journal entry) for 29 November 2020
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114.6 lb
Lost so far: 8.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1334 kcal
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Fat: 53.13g | Prot: 36.64g | Carb: 119.69g.
Breakfast: Parmalat Молоко 3,5%, Б.Ю. Александров Сырок Творожный Глазированный в Молочном Шоколаде с Орехами Фисташки, Кофе (из Молотых Зерен), Now Psyllium Husk Powder. Lunch: Пицца Домашняя. Dinner: Шампанское. more...
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losing 1.5 lb a week
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