Weigh In record (no journal entry) for 29 November 2020
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338.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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2111 kcal
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Fat: 65.06g | Prot: 98.91g | Carb: 275.01g.
Breakfast: Banana, Semi-Skimmed Milk, Alpen No Added Sugar Muesli, Sainsbury's Orange Juice. Lunch: Chicken Meat , Clover Light Butter, By Sainsbury's Plain Flatbread , Chicken Meat , Clover Light Butter, By Sainsbury's Plain Flatbread , Tesco Mince Pies. Dinner: Aunt Bessie's Honey Glazed Roast Parsnips, Chicken Meat , Schwartz Roast Chicken Gravy, Roasted Potato, Cauliflower , Morrisons Dwarf Beans. Snacks/Other: Belmont Flavoured Custard Creams. more...
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losing 0.3 lb a week
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