Weigh In record (no journal entry) for 29 November 2020
|
154.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2020:
|
1310 kcal
|
Fat: 33.09g | Prot: 28.96g | Carb: 87.84g.
Breakfast: BioBio Bergkäse (20g), Zentis Belfrutta Auslese Erdbeere, Omelett oder Rührei, Dinkelvollkornbrot, Kaffee mit Milch, Brauner Zucker. Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, KFC Sour Cream, Avita Gemüse-Frikadellen, Avita Gemüse-Frikadellen. Snacks/Other: Kekse, Schokoladenkeks. more...
|
|
1781 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrud die Viertelvorzwölfte's weight history
|