Weigh In record (no journal entry) for 20 September 2013
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2117 kcal
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Fat: 91.97g | Prot: 60.46g | Carb: 257.11g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Toasted White Bread , Tesco Strawberry Jam, Anchor Butter, Ryvita Original Crispbread, Sainsbury's Milano Salami, Muller Greek Style Yogurt. Dinner: Tesco Double Cream, Apple Pie, Heinz Baked Beans, McCain Crispy French Fries, Birds Eye Harry Ramsden's Large Cod Fillet. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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