Weigh In record (no journal entry) for 20 September 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1806 kcal
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Fat: 79.43g | Prot: 111.84g | Carb: 122.91g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Food Lion Homestyle Cole Slaw, Baked or Broiled Salmon. Snacks/Other: kroger Mini Ice Cream Sammies, Bourbon, Blue Diamond Smokehouse Almonds, Quest Mixed Berry Bliss, MusclePharm Assault - Fruit Punch. more...
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2730 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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