Weigh In record (no journal entry) for 29 November 2020
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156.1 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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999 kcal
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Fat: 35.38g | Prot: 47.07g | Carb: 130.37g.
Breakfast: Buitoni Fette Biscottate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Marmellata fatta in Casa di Prugne. Lunch: Gelato, Mela, Pane tipo 00 , Melanzana Cotta, Cannelloni di Carne fatti in Casa. Snacks/Other: Galbani Formaggino , Crostata alla Marmellata. more...
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losing 4.6 lb a week
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