Weigh In record (no journal entry) for 20 September 2013
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2958 kcal
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Fat: 94.75g | Prot: 127.49g | Carb: 467.57g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Jasmine Granola Integral, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia. Lunch: Itambé Leite em Pó Desnatado, Diet Shake Diet Shake Baunilha. Dinner: Del Valle Suco Laranja Caseira Light, Eqlibri Panetini Sabor Queijo Suave, Yokitos Batata Lisa, Mousse de Maracujá, Pizza de Queijo de Massa Fina, Pão de Queijo, Del Valle Suco de Uva, McDonald's Cheeseburger. Snacks/Other: Bauducco Levíssimo Cracker, Trio Pro 30Vit Vanilla e Cookies, Perdigão Peito de Peru Defumado, Balkis Creme de Ricota Light, Nutrella Pão Integral Grãos e Castanhas. more...
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2106 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 18.5 lb a week
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