Weigh In record (no journal entry) for 29 November 2020
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96.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1115 kcal
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Fat: 19.78g | Prot: 83.09g | Carb: 149.15g.
Breakfast: Cannella, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia, Esselunga Top Miele, Caffè. Lunch: Grana Padano Grana Padano, Curry in Polvere, Santa Lucia Ricotta Light, Alce Nero Riso Basmati Biologico. Dinner: Mulino Bianco Fette Biscottate Integrali, Grana Padano Grana Padano, Carrefour Bio Spezzatino di Seitan, Finocchio Crudo, Porri, Cavolini di Bruxelles, Wasa Integrale, Aglio in Polvere. Snacks/Other: Carrefour Cacao Amaro, Misura Stevia, Frozen Yogurt Bar, Fage Total 0%, Cannella, Albume d'uovo. more...
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1423 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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