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shelbyjayne21
Journal
03 Jan 11
shelbyjayne21's Journal, 03 January 2011
shelbyjayne21's Profile
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Weigh In record (no journal entry) for 03 January 2011
166.0 lb
Lost so far:
1.0 lb
.
Still to go:
21.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 January 2011:
1145 kcal
Fat: 41.15g | Prot: 53.76g | Carb: 152.16g.
Breakfast:
vitamin chew, fiber one.
Lunch:
honey, Egg Roll.
Dinner:
Whitewheat Bread, Shedd's Spread Light Spreadable Margarine, Whole Wheat Spaghetti (Cooked), Heart Smart Roasted Red Pepper & Garlic Sauce, Lean Ground Beef.
more...
1953 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 8.4 lb a week
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