Weigh In record (no journal entry) for 03 January 2011
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165.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1315 kcal
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Fat: 65.72g | Prot: 99.73g | Carb: 95.20g.
Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: Pork Loin (Tenderloin, Lean Only), Butter Garlic Croutons, Boiled Egg, Shredded Sharp Cheddar Cheese. Snacks/Other: Milk Chocolate Nuggets. more...
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2279 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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