Weigh In record (no journal entry) for 29 November 2020
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107.1 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1063 kcal
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Fat: 27.71g | Prot: 43.52g | Carb: 163.86g.
Breakfast: Mela, Activia Bifidus. Lunch: Carote, M-Classic Spiral-Nüdeli, Zucchine, Coop Naturaplan Insalata, Rama Cremefine 7%, Pomodori Ciliegini. Dinner: Galbani Mozzarella Maxi, Knorr Waldpilzsuppe, Hirz Joghurt Café, Pomodori Ciliegini, Scarola. Snacks/Other: Ölz Linzer Schnitte, Latte (Latte Intero), Mela. more...
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losing 10.8 lb a week
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