JDCT's Journal, 20 September 2013

Actual weight at 7:50 am

183.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 15.60g | Prot: 70.20g | Carb: 223.60g.   Dinner: Roasted Vegetables. more...

2413 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Shopping - 1 hour, Desk Work - 3 hours. more...