Weigh In record (no journal entry) for 20 September 2013
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1896 kcal
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Fat: 54.04g | Prot: 93.38g | Carb: 261.86g.
Breakfast: Café com Leite de Gordura Reduzida, Planta Manteiga, Açúcar, Pão de Trigo Integral, Pingo Doce Queijo Curado Light, Leite (sem Gordura), Açúcar, Nestle Cevada Brasa, Pão de Trigo Integral. Lunch: Carne de Porco Assada, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Vegetais (com Volume Igual de Água, Enlatado). Dinner: Pão de Trigo Integral, Pingo Doce Queijo Curado Light, Leite Magro, Nestle Cevada Brasa, Açúcar. Snacks/Other: Plus Hazelnoot Chocolade, Danone Iogurte Corpos Danone, Triunfo Maria Integral Soja, Triunfo Maria Integral Soja, Pêssegos, Auchan Bolacha Água e Sal. more...
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3057 kcal
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Activities & Exercise:
Standing - 4 hours, Dance (fast step, aerobic) - 40 minutes, Circuit Training - 30 minutes, Housework - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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