Weigh In record (no journal entry) for 29 November 2020
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123.2 lb
Lost so far: 23.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1319 kcal
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Fat: 28.88g | Prot: 28.62g | Carb: 251.64g.
Breakfast: Date, Alpro Soya Original Soya Milk, Frozen Cherries, Banana, Pineapple . Lunch: Apples , Date, Coffee with Cream and Sugar, Asda Conference Pears, Figs , Pineapple . Dinner: Meatless Burrito with Beans and Cheese. Snacks/Other: Lindt 85% Dark Chocolate, Coffee with Cream and Sugar, Tesco Californian Raisins. more...
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losing 3.6 lb a week
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Kristinakomi's weight history
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