Weigh In record (no journal entry) for 26 February 2009
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186.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2009:
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1111 kcal
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Fat: 28.86g | Prot: 79.72g | Carb: 145.70g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Skim or Nonfat Milk (0.5% or Less Butterfat), Real Bacon Bits 50% Less Fat, Light American Cheese, Mini Bagels 100% Whole Wheat, Reduced Fat Cream Cheese, Better'n Eggs, Egg Beaters - Cheese and Chive. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Noodle Soup. Dinner: Honey Mustard Buzz Salad Spritzers, rothbury salad toppers, Hearts of Romaine, Ketchup, Cucumber (Peeled), Italian Vinaigrette Salad Spritzers, Real Bacon Bits 50% Less Fat, All American Flame Grilled Meatless Burgers, Cherry Tomatoes. Snacks/Other: dannon light & fit yogurt vanilla, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Blueberries, Spirutein Vanilla, Raspberry & Vanilla Chewy Bar with Yogurt Coating. more...
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losing 14.0 lb a week
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