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PICOOC
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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871 kcal
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Fat: 46.65g | Prot: 64.43g | Carb: 47.10g.
Breakfast: Каждый День Колбаски Охотские, Яичница, Лук, Чай с Сахаром. Lunch: Чай с Лимоном и Сахаром, Жареное Яйцо, Котлета Куриная. Dinner: Чай с Лимоном и Сахаром, Морской Окунь. more...
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gaining 1.5 lb a week
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