Weigh In record (no journal entry) for 29 November 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1418 kcal
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Fat: 52.15g | Prot: 65.35g | Carb: 176.83g.
Breakfast: Haşlanmış Yumurta, Portakal, Muz, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Doğal Peynir, Mandalina, Eti Lifalif Yulaf Ezmesi, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pekmez. Dinner: Dereotu, Salatalık, Marul, Karnabahar, Brokoli, Keten Tohumu, Toyga Çorba. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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