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thompearson
Journal
20 Sep 13
thompearson's Journal, 20 September 2013
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Weigh In record (no journal entry) for 20 September 2013
159.2 lb
Lost so far:
24.9 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
1097 kcal
Fat: 69.46g | Prot: 71.38g | Carb: 48.67g.
Breakfast:
Honey, Tea with Milk, Almonds.
Lunch:
Pink Lady Apples, Smoked Kippered Herring.
Dinner:
Egg Omelet or Scrambled Egg, Cheddar Cheese.
Snacks/Other:
Cream Substitute (Powdered), Coffee.
more...
1763 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
steady weight
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