Weigh In record (no journal entry) for 29 November 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1490 kcal
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Fat: 69.87g | Prot: 57.54g | Carb: 154.59g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Breakfast Fry Cheese Grillers, Butter, Hamburger or Hotdog Rolls. Dinner: Bakers Salticrax, Cheddar Cheese , Beef Vegetable Soup (Dry, Dehydrated) . Snacks/Other: Fair Cape Double Cream Yoghurt, Milk Chocolate, Chocolate Cream Filled Doughnut. more...
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steady weight
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