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🎄 ....das war eine gute Woche .....ich freu mich ....😊
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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690 kcal
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Fat: 14.98g | Prot: 47.08g | Carb: 91.45g.
Breakfast: Esko Kochkäse mit Kümmel 10%, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Speise Quark Magerstufe, Mühlen Gold Kaiserbrötchen. Dinner: Le Gusto Knusper Rösti Ecken, Ehrmann High Protein Joghurt Kirsche Aronia. more...
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losing 2.0 lb a week
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