Ангелина Атоян's Journal, 29 November 2020

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Weigh In record (no journal entry) for 29 November 2020

129.2 lb Lost so far: 18.5 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2020:

1633 kcal

Fat: 24.18g | Prot: 37.48g | Carb: 332.64g. Breakfast: Кофе. Lunch: Мандарины, Гранат. Dinner: Соленые Огурцы с Укропом, SPAR Аджика Домашняя, Белый Хлеб, Мандарины, Виноград, Хурма. Snacks/Other: Гранат, Кофе, Кофе. more...

1427 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ангелина Атоян's Journal, 29 November 2020

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