4UJesus's Journal, 19 September 2013

118.7 lb Lost so far: 7.0 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

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446 kcal

Fat: 20.70g | Prot: 44.52g | Carb: 25.35g.   Breakfast: Omega 3, Multi Vit, C Ester, Ww Toast, Trim Low Oil Dressing, Red or Cayenne Pepper, Hard-Boiled Egg, Green Tea, Water (Bottled). Lunch: Coffee with Milk, Pilchards in Chilli Sauce, Cream Cheese (Low Fat), Crackerbread Rye, Miami Pickled Onions White. Dinner: Coffee with Milk, Sliced Cooked Turkey, Mushrooms, Cooked Green Cabbage, Beech Smoked Ham. Snacks/Other: Greek Yoghurt. more...

1971 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Desk Work - 2 hours, Driving - 1 hour, Sitting - 8 hours. more...