Weigh In record (no journal entry) for 18 September 2013
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118.8 lb
Lost so far: 6.9 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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445 kcal
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Fat: 17.71g | Prot: 31.23g | Carb: 36.80g.
Breakfast: Coffee with Milk, Hard-Boiled Egg, Red or Cayenne Pepper, Trim Low Oil Dressing, Ww Toast, Water (Bottled). Lunch: Greek Yoghurt, Sliced Cooked Turkey, Tea with Milk, Miami Pickled Onions White, Crackerbread Rye, Dill Cucumber Pickles, Cream Cheese (Low Fat). Dinner: Beech Smoked Ham, Cooked Green Cabbage, Mushrooms. Snacks/Other: Blueberries, Low Fat Yoghurt. more...
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2167 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 1 hour, Housework - 45 minutes, Shopping - 45 minutes. more...
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losing 22.4 lb a week
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