Weigh In record (no journal entry) for 03 January 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2011:
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1487 kcal
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Fat: 50.61g | Prot: 49.54g | Carb: 172.06g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, diet coke. Lunch: 2% Fat Milk, frosted flakes. Dinner: sun chips harvest , Alpine Chicken Flatbread Sammie. more...
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gaining 0.6 lb a week
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